What is good sleep?

Learn more about the science of sleep, what keeps you up at night, and how sleep-aids can help.

I need help falling asleep

Know the drug-free supplements and medicinal sleep-aids that can help you sleep.

I need help staying asleep

If you’re waking up at night, we can help you figure out why. And what to do about it.

I want to wake up refreshed

If you're tired of waking up tired, read on for tips to getting a better night's sleep.

All Articles

Sleep Topics
Melatonin
Sleep Routine
Stress
Schedule changes
Good Sleep
Falling Asleep
Staying Asleep
Waking Refreshed
unisom simple slumbers

Simple Slumbers: The Unisom Difference

Learn how you can get a better night's sleep naturally with Unisom Simple Slumbers, our drug-free melatonin sleep supplement. Read more here.

unisom simple slumbers, melatonin 21 strips

What Is Melatonin & How Does It Affect Sleep?

Melatonin is known as the “sleep hormone.” Learn about melatonin’s role in your sleep cycle and how to decide if melatonin supplements are right for you.

6 Tips To Help You Fall Asleep Fast

6 Tips To Help You Fall Asleep Fast

If you’re up at night wondering how to fall asleep faster, learn how to fall asleep quickly with these helpful tips on what to do when you can’t fall asleep.

Man with insomnia struggling to fall asleep

Why Can't I Fall Asleep?

If you have difficulty falling asleep, discover the difference between short-term sleep issues and common causes of insomnia. Plus, useful tips to fall asleep.

Falling back asleep

It’s the middle of the night and you’re wide awake. You can do a lot more than just toss and turn over it.

Stop losing sleep

Find out what’s keeping you up — and how to put it to rest.

A Botanical Blend for Better Sleep

How you sleep and what you eat are linked.

a jet lag man on a flight

Ways To Tackle Jet Lag and Daylight Saving Time

Daylight saving time and jet lag can affect your sleep quality. Discover how to prepare with the right sleep tips and Unisom Simple Slumbers.

Better days make for better nights

A healthy daytime routine makes a good night’s sleep a whole lot easier.

Setting up your sleep space

Make your bedroom a place where where you’ll find sleepy-time peace.

Wake feeling refreshed

Feeling groggy in the morning may reflect how you sleep — or how you wake up.

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.