Daylight Savings and Relationships
A healthy sleep environment is super important. But that doesn’t mean you can’t share.
Can You Really Catch Up on Sleep?
Is it possible to catch up on sleep, or is sleep debt just a myth? Learn the facts about sleep debt here, including tips on how you can catch up on sleep.
Which Unisom Product Is Right for You & When
Not sure which Unisom product is right for you? Learn more about our sleep products, including Unisom Simple Slumbers, SleepGels, and SleepMelts.
The Differences Between Sleep-Aids: Prescription Drugs, Sleep Medications & Sleep Supplements
Not all sleep-aids are the same. Find out what the different types of sleep medication are, as well as what sets them apart from sleep supplements.
What To Do When You Wake Up in the Middle of the Night (& What To Avoid)
Trying to fall back asleep after waking up in the middle of the night can be frustrating. Read our top tips to fall back asleep and what to avoid.
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Waking in the middle of the night
If you’re wide awake, here are some thoughts on why. And what to do about it.
How stress affects sleep
Stress makes sleep difficult. Stressing about it makes it even worse.
Falling back asleep
It’s the middle of the night and you’re wide awake. You can do a lot more than just toss and turn over it.
Sharing your sleep environment
A healthy sleep environment is super important. But that doesn’t mean you can’t share.
What is good sleep?
Learn more about the science of sleep, what keeps you up at night, and how sleep-aids can help.
I need help falling asleep
Know the drug-free supplements and medicinal sleep-aids that can help you sleep.
Advice on how to wake up feeling refreshed
If you're tired of waking up tired, read on for tips to getting a better night's sleep.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.