What is good sleep?

Learn more about the science of sleep, what keeps you up at night, and how sleep-aids can help.


I need help falling asleep

Know the drug-free supplements and medicinal sleep-aids that can help you sleep.


I need help staying asleep

If you’re waking up at night, we can help you figure out why. And what to do about it.


I want to wake up refreshed

If you're tired of waking up tired, read on for tips to getting a better night's sleep.

Sleep Topics

Sleep Routine
Schedule changes
Good Sleep
Falling Asleep
Staying Asleep
Waking Refreshed
6 Tips To Help You Fall Asleep Fast

6 Tips To Help You Fall Asleep Fast

If you’re up at night wondering how to fall asleep faster, learn how to fall asleep quickly with these helpful tips on what to do when you can’t fall asleep.

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A Botanical Blend for Better Sleep

How you sleep and what you eat are linked.

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Adapting to change

Disruptions to your sleep schedule are inevitable. The important part is how you deal with them.

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Better days make for better nights

A healthy daytime routine makes a good night’s sleep a whole lot easier.

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a woman sleeping on a white bad with an eye mask

Can You Really Catch Up on Sleep?

Is it possible to catch up on sleep, or is sleep debt just a myth? Learn the facts about sleep debt here, including tips on how you can catch up on sleep.

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Create a nightly sleep routine

Setting a schedule will help you get better sleep.

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Woman awake, looking upset, while her partner is sleeping.

Daylight Savings and Relationships

A healthy sleep environment is super important. But that doesn’t mean you can’t share.

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Falling back asleep

It’s the middle of the night and you’re wide awake. You can do a lot more than just toss and turn over it.

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Find the right sleep-solution

Better sleep is on the way.

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Find your circadian rhythm

Understand your internal clock, and keep it running on time.

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How stress affects sleep

Stress makes sleep difficult. Stressing about it makes it even worse.

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a woman sleeping peacefully on a white bed

How To Create a Sleep Oasis for a Better Rest

Creating a bedroom oasis is key to getting a good sleep. Read these effective tips on how you can create your ideal sleep oasis.

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.