What is good sleep?

Learn more about the science of sleep, what keeps you up at night, and how sleep-aids can help.

I need help falling asleep

Know the drug-free supplements and medicinal sleep-aids that can help you sleep.

I need help staying asleep

If you’re waking up at night, we can help you figure out why. And what to do about it.

I want to wake up refreshed

If you're tired of waking up tired, read on for tips to getting a better night's sleep.

Sleep Topics

Sleep Routine
Schedule changes
Good Sleep
Falling Asleep
Staying Asleep
Waking Refreshed
a woman sleeping alongside an alarm clock

What’s the Ideal Sleep Schedule for Optimal Health?

Learn the ideal sleep schedule, recommended hours of sleep, and how to achieve a healthy body and restful sleep in this guide to better slumber.

a woman sleeping peacefully at night

Yes, There Are Non-Habit-Forming Sleep-Aids

Learn all about sleep-aids and what to look for on the label to help you choose the right non-habit-forming sleep-aid for a better night’s rest.

a woman sleeping peacefully on a white bed

How To Create a Sleep Oasis for a Better Rest

Creating a bedroom oasis is key to getting a good sleep. Read these effective tips on how you can create your ideal sleep oasis.

Woman with sleep issues struggling with concentration

How to Prevent Sleep Issues When You Work From Home

Is working from home disruptive to your sleep schedule? Learn how to help prevent WFH sleep issues and get a good night’s rest with these sleep tips.

Woman enjoying restful sleep

What Happens to Your Mind & Body While You Sleep?

What happens when you sleep is pretty amazing. Discover what happens to your body and mind when you sleep—and why sleep is so important.

Improving Your Sleep Naturally with Melatonin

Melatonin is a hormone that promotes sleep. Learn how Unisom Simple Slumbers utilizes melatonin to help you get a better night’s sleep, naturally.

a woman sleeping in a bubble bath

What Is Good Sleep Hygiene?

Good sleep hygiene is key to getting a better night’s sleep. Learn how to practice good sleep hygiene with these effective sleep hygiene tips.

Woman fast asleep within her sleep cycle

The Anatomy of a Sleep Cycle

Understanding sleep is more than counting the hours you’re in bed. Learn about the anatomy of sleep and sleep stages to help get the most out of your snooze.

What is good sleep?

A good night’s sleep can make you feel great.

Man selecting sleep aids at a pharmacy

The Differences Between Sleep-Aids: Prescription Drugs, Sleep Medications & Sleep Supplements

Not all sleep-aids are the same. Find out what the different types of sleep medication are, as well as what sets them apart from sleep supplements.

Man who has woken up in the middle of the night

What To Do When You Wake Up in the Middle of the Night (& What To Avoid)

Trying to fall back asleep after waking up in the middle of the night can be frustrating. Read our top tips to fall back asleep and what to avoid.

a woman sleeping on a white bad with an eye mask

Can You Really Catch Up on Sleep?

Is it possible to catch up on sleep, or is sleep debt just a myth? Learn the facts about sleep debt here, including tips on how you can catch up on sleep.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.