What is good sleep?

Learn more about the science of sleep, what keeps you up at night, and how sleep-aids can help.

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I need help falling asleep

Know the drug-free supplements and medicinal sleep-aids that can help you sleep.

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I need help staying asleep

If you’re waking up at night, we can help you figure out why. And what to do about it.

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I want to wake up refreshed

If you're tired of waking up tired, read on for tips to getting a better night's sleep.

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Sleep Topics
Melatonin
Sleep Routine
Stress
Schedule changes
Good Sleep
Falling Asleep
Staying Asleep
Waking Refreshed

Improve your sleep by tracking it

Keeping a sleep diary can help you get better rest.

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Improving Your Sleep Naturally with Melatonin

Melatonin is a hormone that promotes sleep. Learn how Unisom Simple Slumbers utilizes melatonin to help you get a better night’s sleep, naturally.

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Setting up your sleep space

Make your bedroom a place where where you’ll find sleepy-time peace.

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Sharing your sleep environment

A healthy sleep environment is super important. But that doesn’t mean you can’t share.

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Stop losing sleep

Find out what’s keeping you up — and how to put it to rest.

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Tap Into Your Natural Sleep Rhythm

Discover and embrace your personal sleep cycle for a better night’s rest

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Woman fast asleep within her sleep cycle

The Anatomy of a Sleep Cycle

Understanding sleep is more than counting the hours you’re in bed. Learn about the anatomy of sleep and sleep stages to help get the most out of your snooze.

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Man selecting sleep aids at a pharmacy

The Differences Between Sleep-Aids: Prescription Drugs, Sleep Medications & Sleep Supplements

Not all sleep-aids are the same. Find out what the different types of sleep medication are, as well as what sets them apart from sleep supplements.

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Wake feeling refreshed

Feeling groggy in the morning may reflect how you sleep — or how you wake up.

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Waking in the middle of the night

If you’re wide awake, here are some thoughts on why. And what to do about it.

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stressed woman at work

Ways To Manage Stress for a Better Sleep

Managing daily stress is essential to getting good sleep. Discover how stress affects sleep in this guide, along with stress management tips.

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a jet lag man on a flight

Ways To Tackle Jet Lag and Daylight Saving Time

Daylight saving time and jet lag can affect your sleep quality. Discover how to prepare with the right sleep tips and Unisom Simple Slumbers.

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.