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Handy Tips For Problem Sleepers

A Couple Of Tips That’ll Do The Trick

Counting sheep isn’t always a good strategy for getting to sleep. Here are a few recommendations for maintaining healthy sleep habits.

Tips for a Restful Night

  • Go to bed and arise around the same time every day
  • Engage in relaxing activities prior to bedtime
  • Exercise regularly but not late in the evening
  • Avoid eating immediately before bedtime
  • Eliminate daytime naps
  • Minimize external disruptions like light and noise

  • Avoid foods or beverages in the afternoon and evening that contain caffeine
  • Avoid alcohol and nicotine use late in the evening
  • Drink a glass of water before bed
  • Do not use tech gadgets late in the evening
  • Reduce the amount of time spent watching TV or reading in bed

If you have trouble falling asleep, do not become anxious. Leave the bedroom and do a relaxing activity until you become drowsy.
If your sleeplessness persists, you don’t have to go it alone. Since 1978, millions of people have turned to Unisom for a restful night’s sleep.


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