Online Resources For A Restful Night’s Sleep
If you’re having trouble sleeping, we encourage you to conduct your own research into what’s keeping you up. You might want to see a doctor if sleepless nights are affecting your health, work performance, family life, or ability to function properly on a daily basis.
Helpful Resources:
Unisom Sleep Diary
Download and print our sleep diary to start tracking your sleep patterns. Find out if you’re a problem sleeper and what might be keeping you up at night.
The Mayo Clinic
One of the most reputable medical clinics in the world, the Mayo Clinic offers a wealth of information on sleep issues.
http://www.mayoclinic.org
National Sleep Foundation
Another trusted resource on sleep-related issues.
http://sleepfoundation.org
Healthy Sleep
This helpful resource is from the Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation.
http://healthysleep.med.harvard.edu
Talk About Sleep
A website dedicated to providing information, support, and resources about sleep disorders.
http://www.talkaboutsleep.com
WebMD
WebMD is one of the most visited sites on the Internet for information on general medical conditions, including sleep disorders.
http://www.webmd.com
American Sleep Apnea Foundation
If you think you might have sleep apnea, this site offers in-depth information related to the disorder.
http://www.sleepapnea.org
