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Resources On Sleeplessness

Online Resources For A Restful Night’s Sleep

If you’re having trouble sleeping, we encourage you to conduct your own research into what’s keeping you up. You might want to see a doctor if sleepless nights are affecting your health, work performance, family life, or ability to function properly on a daily basis.

Helpful Resources:

Unisom Sleep Diary

Download and print our sleep diary to start tracking your sleep patterns. Find out if you’re a problem sleeper and what might be keeping you up at night.


The Mayo Clinic

One of the most reputable medical clinics in the world, the Mayo Clinic offers a wealth of information on sleep issues.


National Sleep Foundation

Another trusted resource on sleep-related issues.


Healthy Sleep

This helpful resource is from the Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation.


Talk About Sleep

A website dedicated to providing information, support, and resources about sleep disorders.




WebMD is one of the most visited sites on the Internet for information on general medical conditions, including sleep disorders.


American Sleep Apnea Foundation

If you think you might have sleep apnea, this site offers in-depth information related to the disorder.

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