Many sufferers of this condition don't even know they have a problem. The good news is that in most cases a reliable sleep-aid like Unisom® can help you get a healthy night's rest. If you have trouble sleeping at night, answer the questions below to see if you may suffer from a sleeping disorder.
- Do you frequently lie in bed wide-awake for a half hour or more before falling asleep?
- Do you wake up frequently during the night for no apparent reason?
- Do you have difficulty getting out of bed in the morning?
- Do you feel groggy during the course of the day?
- Do you find it difficult to concentrate at work or perform normal daily tasks?
- Do you find yourself becoming exhausted and even falling asleep at work, or worse, while driving?
- Does your spouse or roommate complain about your snoring or constant tossing and turning?
- Do you find yourself unusually irritable or easily angered during the day?
- Do you suffer from frequent nightmares or dreams involving stressful situations?
- Do you frequently feel sad or depressed for no reason?
If you answered yes to one or more of these questions, it may be worth learning more about Unisom Sleep-Aids and how they may help you.
Disclaimer: This questionnaire is not designed to diagnose or treat sleeplessness, insomnia or any other sleep disorder. Consult a physician if you feel you have a serious sleeping problem.
Visit these other pages in our Sleep 101 section for more helpful information on coping with sleeplessness:
