If you are having trouble sleeping at night, we encourage you to conduct your own research into what may be causing your condition. We also encourage you to see a physician if a recurring sleep disorder is negatively affecting your health, work performance, family life or the ability to function properly on a daily basis.

There’s a lot of information out there about sleeplessness and many tips on getting a good night’s rest. These are a few of the leading sites we recommend.

The Mayo Clinic
One of the most reputable medical clinics in the world, the Mayo Clinic, offers a wealth of information on the topic of sleep related issues.

American Academy of Sleep Medicine's Sleep Education
A website dedicated to providing a variety of information on various sleep-related disorders.

WebMD
WebMD, one of the most visited sites on the Internet for information on medical conditions.

National Sleep Foundation
Another trusted resource on sleep-related issues.

American Sleep Apnea Association
If you think you may suffer from sleep apnea, you may find helpful information at this site which offers in-depth information related to this disorder.

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Visit these other pages in our Sleep 101 section for more helpful information on coping with sleeplessness:

• What Causes Insomnia?
• Do I Really Need A Sleep-Aid?
• Insomnia Tips