Do you have difficulty falling asleep at night? Do you have trouble staying asleep? If you answered yes to either of these questions you most likely suffer from a form of sleeplessness or insomnia. Studies show that more than an estimated 70 million Americans suffer from a sleep disorder.
Many factors can prevent someone from getting a good night's rest. While some sleep disorders are more serious and should be treated by a doctor, others can be corrected quite simply. If you are having trouble falling asleep at night or having trouble staying asleep, it may help to learn what could be causing the problem.
Do you occasionally find yourself in bed, wide-awake, staring at the alarm clock and counting the hours until you have to get up? Do you wake up frequently throughout the night for no apparent reason and have trouble falling back asleep? If so, you may benefit from a sleep-aid like Unisom®. Take our sleep test to see if a sleep-aid is right for you.
Is your usual bag of tricks not helping you fall and stay asleep? We have a few recommendations you can try that could help you get a good night's sleep and help you develop and maintain healthy sleeping habits. 
Knowledge is power. If you or someone you love suffer from sleeplessness, you can learn more about the causes and treatment of various sleep disorders by visiting any of these trusted online resources. 
