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Resources On Sleeplessness

Online Resources For A Restful Night’s Sleep

If you’re having trouble sleeping, we encourage you to conduct your own research into what’s keeping you up. You might want to see a doctor if sleepless nights are affecting your health, work performance, family life, or ability to function properly on a daily basis.

Helpful Resources:

Unisom Sleep Diary

Download and print our sleep diary to start tracking your sleep patterns. Find out if you’re a problem sleeper and what might be keeping you up at night.

 

The Mayo Clinic

One of the most reputable medical clinics in the world, the Mayo Clinic offers a wealth of information on sleep issues.
http://www.mayoclinic.org

 

National Sleep Foundation

Another trusted resource on sleep-related issues.
http://sleepfoundation.org

 

Healthy Sleep

This helpful resource is from the Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation.
http://healthysleep.med.harvard.edu

 

Talk About Sleep

A website dedicated to providing information, support, and resources about sleep disorders.
http://www.talkaboutsleep.com

sleeping-resources

 

WebMD

WebMD is one of the most visited sites on the Internet for information on general medical conditions, including sleep disorders.
http://www.webmd.com

 

American Sleep Apnea Foundation

If you think you might have sleep apnea, this site offers in-depth information related to the disorder.
http://www.sleepapnea.org

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